While everyone who makes smoothies likely has their own ‘perfect’ formula; however, after getting so many requests for something simple to try, we wanted to provide a pretty basic (and delicious) smoothie recipe for you to get started. You can get pretty creative with this one! Swap out or add ingredients to customize it to you!

1 c plain nonfat or regular yogurt
1 banana
½ up spinach
1/4 c orange juice
4-6 frozen strawberries
8-12 frozen blueberries
1-3 oz of nochtli Recover or Wellness

If you’d like to share a recipe or a story on how you like using Nochtli, please contact us, we’d love to hear!

When starting any new dietary supplement, please make sure to speak to your healthcare professional, especially if you are pregnant, nursing, have food allergies, or on any medications.