Six Ways to Win the Battle Against Inflammation

Many of our nochtli® SuperiorFruit customers have daily challenges with inflammation.  Here at nochtli, we want you to understand the possible causes and provide you with information that may help reduce inflammation.

What is inflammation: Inflammation, in simple terms, is the body’s natural response to safeguard itself against harm, by removing foreign elements from your body so the healing process can begin.  It can be caused by a wide range of things from stress, illness, drinking alcohol, and even working out.

There are two types of inflammation: acute and chronic. Acute inflammation may occur following an injury and can last a few weeks, whereas chronic inflammation may be caused by an autoimmune disorder and/or long-term exposure to toxins such as pollutants and chemicals and can last for months or even years.

Inflammation may be reduced by simply changing some of your habits:

1.    Foods to eat.  Research indicates that incorporating foods into your diet that are high in antioxidants and polyphenols such as leafy greens, olive oil, nuts, fatty fish, tomatoes, and cherries, reduces inflammation. Another way to consume antioxidants is to cook with anti-inflammatory super-foods such as, turmeric, ginger, oregano, and garlic. Prickly pear and nopal SuperiorFruit, which make up 99% of nochtli, are chock full of anti-inflammatory properties.

2.    Foods to avoid.  Studies have shown that trans-fatty foods, refined carbohydrates, sweeteners, fried foods, red meat, cookies, crackers, and many pre-package foods, can contribute to increased inflammation.  Many of these ingredients are used as sweeteners and filler ingredient in many foods – even many claiming to be healthy!

3.    Adequate Sleep. The National Sleep Foundation recommends that adults receive 7 to 9 hours of sleep each night. Research indicates that poor sleep quality/quantity contributes to weight gain and a weakened immune system.

4.    Moderate Exercise.  Studies have shown that 20 minutes of moderate exercise such as walking, can promote the immune system, generating an anti-inflammatory cellular response.

5.    Vitamins.  Another way to incorporate more anti-inflammatory properties is to add vitamins into your daily routine such as, vitamin C, alpha-lipoic acid, fish oil, ginger, and cur-cumin.

6.    Prickly Pear Supplement. To add even more anti-inflammatory properties into your diet, try consuming 2 ounces of nochtli Recover on a daily basis. nochtli Recover is made with 99% prickly pear and nopal cactus ingredients which contain several antioxidants. It is also rich in potassium, magnesium, taurine, and betalain antioxidant. Additionally, studies have shown that prickly pear and nopal not only reduce inflammation and help with pain, they also may be beneficial in the prevention of joint pain.*

Summary

In summary, if you are experiencing symptoms of inflammation, you may want to consider making lifestyle changes regarding sleep, diet, and exercise!  Also, be sure to incorporate 2 ounces of nochtli Recover into your daily routine for the best possible results! nochtli SuperiorFruit supplements (made from 99% prickly pear) are fast acting so you may feel better quicker!*

Nochtli SuperiorFruit products can be purchased here in 1L, 2-pack 1L, 4-pack 1L and nochtli Recover is available in 6-pack 2 oz shots and can be shipped anywhere in the world.

*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to treat, diagnose, cure, or prevent any disease.